Washington, D.C.- The FDA now alerts dieters and body builders to stop using Hydroxycut, a popular drug supplement. The drug has been linked to result to serious liver damage and has already caused one reported death. Hydroxycut is an all-natural supplement that is available in groceries and pharmacies,...

A new study proves that high-carbohydrate sports drinks can improve a person’s athletic performance, and their effects can take place immediately, at the minute they are consumed. In the said study, a group of athletes were made to rinse their mouths with either of two carbohydrate drinks, and...

Are you heavily conscious of your weight? Are you anxious of getting fit and fab fast? Then for sure you have followed any of these practices and beliefs just to get rid of your flabs and achieve a better figure. But do you know that most of these common knowledge about fitness and weight loss are...

Since body toning has been growing more popular especially for people who want to get a better figure, there are mythical stories that have spread just to promote certain drugs or programs which people would spend on. But of course, since they are myths, you should not believe them. Thus, in order to...

Men, like women, have their own insecurities-that’s why they go to the gym. While most men want to get rid of either their bony frame and become lean and others working out to shed off the excess pounds, some men on the other hand have something else which they want to remove-man boobs. But how...

One of the important parts of your body is your bones. The bones hold our body together, and it serves as our framework and support system for our other internal organs. Skeletal build up and eventual breakage is normal, as they are parts of the aging process. Bones are usually made up of tissues and...

Worldwide epidemics such as heart disease, diabetes, hypertension and stroke are usually caused by poor aerobic fitness. However, the direct link between obesity and these systemic diseases have not yet been discovered-until recently, when a new research discovers that non-alcoholic fatty liver disease...

Univ. of Illinois- a new study shows that even with just small amounts of exercise, a person can avoid health risks brought about by visceral fat. Hence by doing even small amounts exercise routines per day, you can actually avoid the path towards heart disease and Type 2 diabetes. If there’s...

If there is one major enemy you have to defeat when you are doing your bodybuilding training, then that is distraction. When you are distracted, you lose your concentration in doing your routine properly, thus your muscles do not get the practice they deserve. Remember, the success of bodybuilding depends...

Whenever a metabolic process occurs, the body generates an inflammatory molecule called homocysteine. This molecule is harmless at first, and in fact it is actually essential in promoting good health. You can consider homocysteine a waste produce of the body after metabolism, but when it starts to...