Firm, flat abs is always a dream for most people, especially those who are entering the 30s, 40s and 50s. Indeed it becomes quite difficult to get that gorgeous abs as you grow older, but with hard work and determination, you can actually beat the age factor and achieve that dream abs through constant...

Eggs have been gaining bad publicity lately, thanks to a new study reporting that eating one egg a day accounts for almost 1 percent of risk of heart disease. This in a way reduces the integrity of the world’s versatile dish, but since the study also accounts other factors such as poor diet, obesity...

Melons are known to be great sources of antioxidants. They are also good tropical deserts which can be turned into shakes or power drinks. But in a new study, it shows that melons-particularly their extract, can be a good prevention against obesity. In a recent study held at the University of Montpellier,...

Don’t you like going out in the sun during a morning workout? Well, that’s one attitude you must learn to change, as studies show that Vitamin D (the nutrient we get from the morning sunshine) can actually reduce levels of chronic pain. In a study presented to the American Society of Anesthesiologists,...

Working out is a numbers game. You cannot achieve a great build when you don’t know the right figures in doing weights or exercises. If you don’t know how many times you should go to the gym per week , that also poses a great problem. Well, there is actually a set of magic numbers you should remember...

Vitamin supplements have grown to be popular in the market today, as they serve to provide us with the vitamins and nutrients we need-especially those which we don’t get enough from food alone. We can find all kinds of vitamins in the drugstore, ranging from specific vitamin C tablets to multivitamin...

Are you taking up a core fitness class? If not then this article is for you. Abdominal exercises are usually discussed at the end of a fitness class, and it mainly features the crunches as the focal point of every ab routine. The lower abs are not often given much attention, but they too have to be...

Tokyo, Japan- a new study shows that slightly chubby people live longer than those who are skinny, and having a thinner frame can actually be a greater health risk. According to the new research submitted to the World Health Organization, people who are slightly overweight by the age of 40 tend to live...

So, you have been going to the gym and yet you still haven’t achieved the build that you’re aspiring to get. You’ve been following the routine correctly but it seems like you still look the same, and none of your target areas have developed. Why some say that building muscle also lies on the genes,...

Dropping the pounds is something most people find difficult to do. Cutting on the calories can make you really hungry, and boost your appetite to a really high level you can’t help but eat a lot on your last meal of the day. Let’s say you had greens for lunch-after four hours you find yourself...