Build and Maintain Muscle through Bodyweight Exercises
Your lean and fit body can be maintained through constant exercise and continuous diet. But there are times when you cannot avoid temptation. You either get bored of the routine or are exposed to the good times. There’s nothing wrong with giving in to certain treats every once in a while, as long as you know how to get back to your routine. There are also times when you get so busy you no longer are able to hit the gym, thus your body gets tends to relax and become more complacent, and slowly you go back to your previous body type.
While all these hindrances towards maintaining a perfect body, you can actually keep up at pace and retain your figure without cramming back to your workouts. These exercises can be done anytime, anywhere, without you finding time to go to the gym to practice. These routines, called bodyweight exercises, are easy and yet very effective in keeping you in shape, and these workouts are what you need to learn about.
Here are three easy bodyweight exercises you can do to burn fat fast-without the need of any equipment:
Single leg exercise
Single leg exercises are helpful in maintaining built muscle packs in the upper and lower leg. You can do the “pistol” exercise, which consists of a single leg squat towards the floor. It is the most advanced 1-leg exercise and it works to burn the fats stored in your upper leg.
Meanwhile, you can also do assisted single-leg squats using a band or a bench. If you have a stability ball at home, then you can use this to support your squats as well between your back and the wall.
There are people who are not yet ready for single leg squats. If you are one of them, then you can do the Bulgarian split squats, regular split squats, reverse lunges, or lying 1-leg hip bridges. These exercises are equally effective but put less strain on your body.
Decline Push-ups
Decline push-ups are a little bit more tedious than the regular pushups, as your feet have to be elevated. Through this position, you can use the close-grip to burn your triceps, a piked-up position to work on your shoulders and the Spiderman leg motion to build your abs.
Bodyweight Inverted Rows
Inverted row exercises are more effective than chin-ups or pull-ups since the bodyweight rows allow your chest to relax, while at the same time strengthen your back.
Doing 8-12 reps per set maintains your current figure-just don’t rest between exercises. Do the sets up to 3 times, resting for 1 minute after every set.
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