How to Get a Firm Butt and Thighs
Two of the most problematic areas in a person’s body are the butt and thighs. These are the most common places where fat is stored, and these are also the areas which are hard to work out. When your butt and thighs grow larger, it will usually be difficult for you to do a lot of activities, such as bending forward, remain standing for longer periods of time, and even fitting to your jeans. Your waist may not have grown, but because of the extra flabs stored in your butt and thighs, you no longer get a good figure when your wear your favorite pair of denims.
So what can you do to resolve this issue? Of course there’s diet. But that alone cannot take off those saggy tush and thighs-you have to exercise. And by doing the right kind of exercise routine, you can achieve better toned legs and a firm butt.
The most recommended form of exercise for this problem area are the squats. If you do not really include squats in your usual exercise routines, then you can begin with the Chair Squat. Stand with feet hip-apart and then squat. Your back should remain straight so that the abs would be tucked in behind your toes. You then pull your butt down as if it touches the floor, then squeeze to stand back up. Repeat this routine for 2-3 sets at 8-12 reps per day. That would sure get rid of the store d fat in your legs, and enhance the shape of your butt.
Another easy butt-thigh exercise is the step-up. Step-ups involve a higher platform in which you can do your steps. If you don’t have one at home, then you can use the stairs. Step-ups are just climbing up and down the stairs for a number of reps to ensure a toned pair of thighs.
There are a few things you have to note about squats though. First, when doing it, you should make sure that your stepping knee is bent at 90 degrees before it steps down to the platform. You get to concentrate your weight on all your stepping foot back then. The step-ups can cause some strain on your lower thighs, but we sure did get a lot of sweat.
If you are after more compound exercises, then you should try the hip extensions. Among the muscle areas that get toned in this routine are my legs and my butt. To do this move, you have to lie on the floor, with your hips and torso supported by a ball. Your hands should be on the floor, and then bend your knees. You have to feel the intensity in your gluteus maximus to know that the routine is taking effect. Through the gluteus maximus, your thighs, butt and hips are toned all at the same time.
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