Maintenance Workouts to Keep Your Body Toned and in Shape
Let’s face it: there are days when you are just too lazy to work out, but since you have a great figure to take care of, you have no choice but go ahead with your routine. This is normal, as your body looks for a sense of variety which you have to satisfy every once in a while.
Well, there are certain activities which your body would love to do and still keep your figure in good shape, as these movements entail good exercise. You can do this variety of exercises either indoors or outdoors, depending on your mood. All you need is to get on your feet and start doing these exercises once you feel like it.
These exercises are way common, and all you need are 20-30 second rests in between each set. Once you have completed these exercises, then repeat the circuit 3-4 times. If you’re just starting out, start with light weights. Advanced practitioners can use medium to heavy weights according to your goals.
1. Running. Start by doing short sprints in an area of around 30 feet. Then walk back to your starting point to start your next sprint. For beginners, start with 5 sprints; others can go ahead with 10 sprints.
2. Skating. Stand in a squat position, with your arms bent for better balance. Then jump from side to side, as fast as possible on each foot. Then explode off and try to go fast while keeping your balance and form.
3. Split Squat. Begin by standing with feet apart, and your weight evenly distributed. Then hold the dumbbells in hands and hang down to your sides. Then bend your legs and move the weights to the ground and back up.
4. Bicep Shoulder Press Combo. To work on the arms, begin by standing erect with both feet on the ground. Then hold the dumbbells and start a regular bicep curl. At the end of the move, start a shoulder press. Slowly lower your back and repeat the move.
5. Stationary Lunge Bicep Curl. If you want to tone your legs at the same time as you tone your arms with curls, then start by lunging forward with one leg, then place the weights down by the forward calf, and curl your arms towards your shoulders. End by lowering your arms and repeating the said process.
6. Stationary Lunge Tri Kickback. Similar to the stationary lunge bicep curl, this time you work on your stomach. Lunge forward with one leg, then bend the arms and place the weights on the side of your stomach, then extend the weights back until your arms get straight.
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