Running vs. Yoga: Which is the Better Exercise?
Aerobic exercises and Yoga are among the two leading forms of workout exercises for weight loss and toning. But while they provide almost the same effects to the body, they have their own pros and cons, ups and downs. But which is the better form of workout? If you are not sure which workout regimen to practice, then here’s a good guideline for you:
Aerobic Exercises:
Aerobic exercises are done to promote a healthier, stronger heart. By following this exercise you protect your heart against diseases. However, when doing these exercises you are required to exert 65-85% of your maximum heart rate. These exercises can be swimming, dancing or running, as long as you make your heart pump. Here are the typical kinds of aerobic exercises:
- Walking
- Running
- Biking
- Swimming
- Elliptical Training
- Yoga
Strength Training
Meanwhile, if you want to keep your muscles strong and flexible, and protect yourself from bone and muscle illnesses such as osteoporosis and arthritis, then strength training is what you have to do. Strength training comes in different forms and combinations, but it all focuses on ripping all the strength out of your muscles by the end of the session. The benefits of strength training can be derived from:
- Yoga/Pilates
- Weight Training
- Plyometrics
- Resistance Training
Flexibility Training:
If your goal is to keep your body flexible and well-equipped towards various kinds of movements without the risk of injury and pain in the muscles, then flexibility training is what you have to do. The main element of flexibility training is stretching, and what you have to do is stretch each and every muscle during exercise routines. Types of flexibility training include:
- Yoga
- Pilates
So now you know the different kinds of exercise regimens suited to boost different effects on the body, you can see that there is no such thing as a “better” form of exercise. In fact, you can incorporate different workout routines depending on your need and preference. You may run regularly to promote a better heart, while you can turn on to yoga to furnish your body’s strength and flexibility.
Also, another factor to consider when choosing which exercise routine to follow is how the routine works well with your body. There are exercises which require a lot of energy that you cannot exert, while there are others that need to be followed regularly, but you cannot do so due to your present lifestyle. You may start off by following the one that suits best to your needs and preferences, to be followed by gradual changes as time goes by.
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