Simple Ab-Toning Exercise to Fit Your Schedule (Part 1)
Abs is one of the top-priority areas when it comes to body toning. While bodybuilding talks about having low fat levels in order to get that six-pack, washboard abs, toning on the other hand simply shapes your abdominal area to get into a proportional shape as your supposed normal figure.
But toning can be difficult to achieve especially if you’re the lazy type of person. Getting the good abs doesn’t come suddenly, so working out fast wouldn’t help in getting the dream toned abs that you want. However, you can trick your body by going for the short yet various types of ab-toning exercises which you can do anytime of the day. Incorporating them with proper exercise and a healthy diet would really deliver the toned abs you’ve always wanted eventually.
Below are some of those steps:
1. Standing Ballet Side Crunch. Start with your arms up and away from the hips, and slide one leg out to your side. Then slowly raise the leg until the knee reaches your hip. Lower back down then repeat the process. Squeeze the belly during the top of the move. In this exercise you can add weight on your other arm so your shoulders would be worked out as well. This movie will force you to exert more balance while moving, and it also stretches your glutes all at the same time.
2. Standing Knee Front Crunch. Begin by standing with your one arm holding a small dumbbell and the other arm straight out in front. Then raise the knee that is in front of the straight arm and contract your stomach. Repeat the process, then switch legs. Change by lifting only your knee as high as you can.
3. Standing Elbow to Cross Knee Crunch. Stand with your arm behind your head, and raise the opposite leg so the elbow would touch the knee. Then return to your primary position and repeat this time with the opposite arm and leg.
4. The Plank. Start by lying your face down on the floor, and rest your forearms and toes. Then raise your torso off the ground, with your hands clasped in a fist position and back flat. Then raise one leg off the ground so you form a straight line. Next, lower back down and switch legs.
5. Spiderman. Begin by placing the hands and feet flat on the floor and your butt in the air. Then lift one leg off the floor until you form a straight line. Lower the same leg and bring your knee in to touch your elbow. Then bring your foot back to its original position and repeat the same process with the opposite leg.
Abs is one of the top-priority areas when it comes to body toning. While bodybuilding talks about having low fat levels in order to get that six-pack, washboard abs, toning on the other hand simply shapes your abdominal area to get into a proportional shape as your supposed normal figure.
But toning can be difficult to achieve especially if you’re the lazy type of person. Getting the good abs doesn’t come suddenly, so working out fast wouldn’t help in getting the dream toned abs that you want. However, you can trick your body by going for the short yet various types of ab-toning exercises which you can do anytime of the day. Incorporating them with proper exercise and a healthy diet would really deliver the toned abs you’ve always wanted eventually.
Below are some of those steps:
1. Standing Ballet Side Crunch. Start with your arms up and away from the hips, and slide one leg out to your side. Then slowly raise the leg until the knee reaches your hip. Lower back down then repeat the process. Squeeze the belly during the top of the move. In this exercise you can add weight on your other arm so your shoulders would be worked out as well. This movie will force you to exert more balance while moving, and it also stretches your glutes all at the same time.
2. Standing Knee Front Crunch. Begin by standing with your one arm holding a small dumbbell and the other arm straight out in front. Then raise the knee that is in front of the straight arm and contract your stomach. Repeat the process, then switch legs. Change by lifting only your knee as high as you can.
3. Standing Elbow to Cross Knee Crunch. Stand with your arm behind your head, and raise the opposite leg so the elbow would touch the knee. Then return to your primary position and repeat this time with the opposite arm and leg.
4. The Plank. Start by lying your face down on the floor, and rest your forearms and toes. Then raise your torso off the ground, with your hands clasped in a fist position and back flat. Then raise one leg off the ground so you form a straight line. Next, lower back down and switch legs.
5. Spiderman. Begin by placing the hands and feet flat on the floor and your butt in the air. Then lift one leg off the floor until you form a straight line. Lower the same leg and bring your knee in to touch your elbow. Then bring your foot back to its original position and repeat the same process with the opposite leg.
Related:
Leave a Reply