Supplement Support: Supplements that Help You Stay Injury Free

One of the biggest aspirations of bodybuilders is to become injury-free. This means they no longer suffer from injuries brought about by bodybuilding, as their tissues and muscle groups easily recover on their own without treatment. Is this actually possible?

The answer is yes, if you are to use the right supplements. These supplements help speed up muscle repair and recovery, particularly when you use them while training. However, you should first check on your doctor about your own health needs so you know which kind of supplement to consume.

Glucosamine Sulfate

Glucosamine is an occurring compound that helps repair joints by supplying the building blocks needed for recovery. Glucosamine sulfate provides the material needed by the body to produce mucopolysaccaride which is found in the cartilage.

Glucosamine sulfate is easily absorbed by the body, and yes, it is effective in keeping the cartilage elastic, strong and resilient to breakage. It is often recommended to people suffering from arthritis and even osteoporosis.

However, glucosamine sulfate is manufactured together with sodium chloride, or table salt. Sodium chloride is often restricted in most diets as it affects the body’s sodium content and boosts hypertension. Glucosamine sulfate can also bring about mild reversible gastrointestinal side effects especially on people suffering from peptic ulcers.

Chondroitin Sulfate

Chondroitin sulfate meanwhile is made up of chains of mucopolysaccharides. It is a major building block of cartilage, and it helps develop structure and holds nutrients and water. It also allows other molecules to move freely through the cartilage, since there is no blood running through this part of the muscle.

Chondroitin promotes cartilage flexibility, which is important to in order to prevent bones from scratching against each other. It also promotes bone recovery, which is something you need whenever you encounter an injury.

While chondroitin is effective both in promoting bone and cartilage development, as well as lowering blood cholesterol, people who use the supplement may suffer from nausea when taken more than 10 grams a day.

MSM (Methylsulfonylmethane)

MSM, like Glucosamine and Chondroitin, can also provide raw substances needed by the body to develop cartilage. It is an organic element which comes from sulfur, although it is non-toxic and non-metallic.

MSM is a building block of structural protein, and it is commonly found in the hair, bone joints and skin. Sulfur, when in the form of collagen, is also present in the connective tissue. While currently under study, researchers believe that MSM will soon be able to treat arthritis, as well as connective tissue degeneration.

Calcium

Calcium, as we all know it, helps in bone formation and regulates blood clotting. It also delivers signals in the nerve cells and aids in muscle contraction. Thus, if you want to have strong and healthy bones, you need this nutrient.

Calcium is available in different forms such as oral supplements. To those who take calcium supplements however, they are prone to bloating and constipation, especially when they take the supplement in high dosages.

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