Are you taking up a core fitness class? If not then this article is for you. Abdominal exercises are usually discussed at the end of a fitness class, and it mainly features the crunches as the focal point of every ab routine. The lower abs are not often given much attention, but they too have to be...

The abs is probably the most important part of the body when it comes to bodybuilding. Bodybuilders are very much conscious about the abs and they do everything in order to get that firm, ripped, washboard abs. But while a lot are doing the crunches, diets and other routines in order to get that abdominal...