As mentioned in our previous article about health, fitness and advertising, we eat what we see and hear. While we easily get enticed with the advertising deals of those unhealthy but really yummy foods, we are also left in fear that the “healthy” foods are no longer healthy thanks to experimental...

It is worth noting that constipation is not only limited to the inability of passing waste products from your body through the bowel. You can have constipation in any part of your body and there are many side effects that are mostly unknown to millions of people. For example constipation can occur...

We all know that through cooking, most of the nutrients found in fruits and vegetables are drained with microorganisms. However, there is actually one best way of getting those vitamins and minerals we usually miss through food preparation, and this is through “pure eating.” As part of living healthy...

Deciding which fast is best for you is a personal choice.  When going into a fast however, it will mean that your digestive system may close down completely for a period of time. However, it can also cleanse your digestive system as it flushes away unwanted residue found inside your organs. But before...

Living a healthy lifestyle is essential for men especially when they are approaching the golden years, and usually they focus on maintaining a day full of activities that help them achieve a stronger and more robust well being. But the secret to longevity doesn’t just lie on the workout and exercise;...

If there’s one nutrient you should eliminate from your diet if you are trying to live a healthier lifestyle, that’s sodium. Why? Because sodium greatly contributes to the risks of cardiovascular disease. We are all guilty of consuming more than twice of the recommended daily sodium limit of 2,300...

Losing weight is usually measured by numerical values stated on your weighing scale or tape measure. But more than that, how can you actually lose weight? Is it by counting your calories or you carbohydrate intake? Well, it doesn’t really matter. Losing weight is all about getting rid of the calories...

Gaining muscle is vital in bodybuilding-in fact it is the most important thing you need to achieve when you’re in this field. By having muscle, you get to produce more strength and energy, and you become more toned and fit. But along with exercise, you must also know what to consume during body...