Athletes around the world are drinking more and more energy drinks to supplement their high-intensity workouts. We all know the various brands and flavors thanks to plentiful advertising. Since these drinks are all the rage in recent times, a ton of questions have been floating around gym’s about...

Creatine is an amino acid that is commonly found around the skeletal muscle. This amino acid is naturally occurring from both our diet and our body. A normal person has approximately 120g of creatine in the form of compound PCR. The maximum amount of creatine the body can hold is about 0.3g for every...