Anyone out there that runs for fitness is well aware of the dreaded calf cramps. Not only can this hinder your workout, but it can also have a direct impact on your health. Understanding why the cramps happened in the first place can help us avoid them in future workouts so we can continue to build muscle...

Creatine is an amino acid that is commonly found around the skeletal muscle. This amino acid is naturally occurring from both our diet and our body. A normal person has approximately 120g of creatine in the form of compound PCR. The maximum amount of creatine the body can hold is about 0.3g for every...