Last week we provided you with some of the most effective ways in controlling and overcoming your cravings in order to maintain a good weight and not add more calories into your body. But if those were not enough, then here’s the second leg of our two-part “fight the cravings” series. 1. Get some...

Losing weight is a difficult task to do, as it requires patience and discipline towards following the exercise routines and diet regimens. However, the harder task is to maintain the weight you already have and not add more pounds to it. Thus, in order to save your diet and enjoy a slimmer, healthier...

As mentioned in our previous article about health, fitness and advertising, we eat what we see and hear. While we easily get enticed with the advertising deals of those unhealthy but really yummy foods, we are also left in fear that the “healthy” foods are no longer healthy thanks to experimental...

Advertising has taken its toll on its consumers-us. We tend believe what the advertisements say, whether they are shown on television or printed on the covers of the food we eat-thus we think that our low-fat ice cream is really low fat and would not affect our diet. However, there really are certain...

Why do we like ice cream? I like it because it’s cold, delicious and filling to the appetite. I’m sure you too feel the same way about ice cream, but do you know it can actually control your brain? According to a US study held at the UT Southwestern Medical Center in Dallas, it has been discovered...

Fats are known to make people gain more weight, but not all fats do. Yes, not all fats contribute to one’s horizontal expansion, and these are the ones you should consume, rather than the high-sodium, high-cholesterol butters which tickle your tongue’s delight. Eager to know what these are? Then...

Have you just gone from a weight loss program and already got rid of those unwanted pounds? Well the journey towards achieving your desired weight has not yet ended, for you still have to maintain weight which you now possess. This can be a painstaking process at first, but like all tasks, maintaining...

Eating is a fun activity, but most people take it for granted and eat more than what they can chew. Because of this, they gain more weight than needed. One of the main issues of weight gain is unhealthy eating habits, such as overeating, not eating enough, and not choosing the right foods to eat. And...

When it comes to healthy food, one of the chart-toppers is oatmeal. Oatmeal is high in fiber, satisfying, prevents you from binging, and most of all, it tastes delicious. And because of its effects, it has grown to become one of the recommended meals for weight control. But while we munch on oatmeal...

Is undergoing weight loss a continuous struggle for you? Have you tried almost every weight loss regimen available and yet you’re still overweight? There are actually a number of factors which contribute to weight gain, and these reasons are the ones you have to know in order to learn why you’re...